Personal Training - 2 Sessions

Personal training sessions: Get 1 -on-1 personal training sessions 2x per week - in person or online.

• $35 per session or $70 per week 

Personalized 30 day workout program: I’ll build a personalized workout program tailored to your goals and available equipment. I can add additional days outside of our sessions 2x per week to keep you progressing on your own. 

• All workouts will be delivered though my app with video tutorials for each exercise 

Nutrition Guidance: I'll create a custom calorie and macro goals along with nutrition guidance to help you meet your goals faster.

• We'll track calories via My Fitness Pal.

Progress tracking - track your transformation with regular weigh-ins, progress photos, and measurements—right inside my app.

Weekly check ins - via text or phone to assist you in overcoming any roadblocks and answer questions between training sessions.