Personalized Workout Plan

Want to take your fitness to the next level? My 90 day personalized workout program is crafted to suit your unique goals and lifestyle. Whether you're aiming to build muscle, shed pounds, or enhance your overall well-being, get ready to unleash your potential and become the best version of yourself. 

What You Get:  

• Personalization: My custom program is all about YOU. Every workout is designed to match your unique goals, preferences and fitness-level. No more guessing games—just results that speak volumes.
• An Easy to Use App: Every workout is delivered via my fitness app with detailed instructions and video workout demos. You can see your progress, personal bests and leave comments. 
• Expert Guidance - With your 90 day plan, you’ll get six virtual coaching sessions where you can ask questions, track your progress and get real-time advice from me. 
• Nutrition Principles Breakdown: We'll review calorie intake, macronutrient balance and general meal planning to help you reach your goals faster. 
• Results: At the end of the day, you want results and I’m confident that you’ll achieve them with my custom program. 

How It Works:

• Initial Assessment: I start by getting to know you—your goals, preferences, and any existing fitness challenges or limitations. Through a comprehensive assessment, I’ll gather the information needed to create your personalized workout plan.
• Customized Program: Based on your assessment results, I’ll design a step by step workout program tailored to your specific needs and objectives.
• Progress Tracking & Accountability: Progress is power. In the app, you’ll log your workout and body stats. I’ll monitor your progress and check with you in six virtual coaching sessions over 90 days to ensure you reach your goals.